Three types of PTSD symptoms

1. Reliving the event, which disturbs day-to-day activity

  • Flashback episodes in which the event seems to be happening again and again
  • Repeated upsetting memories of the event
  • Repeated nightmares of the event
  • Strong, uncomfortable reactions to situations that remind you of the event

2. Avoidance

  • Emotional numbing or feeling as though you do not care about anything
  • Feeling detached
  • Not able to remember important parts of the event
  • Not interested in normal activities
  • Showing less of your moods
  • Avoiding places, people, or thoughts that remind you of the event
  • Feeling like you have no future

3. Hyperarousal

  • Always scanning your surroundings for signs of danger (hypervigilance)
  • Not able to concentrate
  • Startling easily
  • Feeling irritable or having outbursts of anger
  • Trouble falling or staying asleep

You may feel guilt about the event, including survivor guilt.

You may also have symptoms of anxiety, stress, and tension:

  • Agitation or excitability
  • Dizziness
  • Fainting
  • Feeling your heart beat in your chest
  • Headache